For the last half decade, one of my favorite Websites to obtain nutritional information from is Nutrition Data. Their continuing goal is to provide the most accurate and comprehensive nutrition analysis available, and to make it accessible and understandable to all. They haven’t lost any of their authoritative status either since being acquired by CondéNet in 2006.
Their database information comes from the USDA's National Nutrient Database for Standard Reference and is supplemented by listings provided for by restaurants and food manufacturers with source footnotes. While they caution they cannot guarantee the absolute accuracy of every listing, they state they make every possible attempt to ensure the quality of their data. Even though Nutrition Data's interpretations represent opinion, they are based on calculations derived from Daily Reference Values (DRVs), Reference Daily Intakes (RDIs), published research, and recommendations of the FDA.
Besides their food composition data, they have interesting proprietary tools to use to analyze and interpret data. Among their numerous search selection tools include Compare Foods, Nutrient Search Tool, and Food Category Explorer. Moreover, Nutrition Data provides a variety of information from how to read a label, to a wide selection of nutritional topics, in addition to recipes. Among their numerous topics includes Better Choices Diet, Glycemic Index, Food Additives, and Effects of Processing Food. What is more, they have a couple of blogs with even more information.
Under their Help function includes a Quick Start, Search Tips, and several Help sections for each tool. They also have Nutrition Management Tools for BMI, Track, Analyze Recipe, Input Food and Foods by Nutrient. They even have a Unit Conversion widget for numerous calculations.
Furthermore, earlier this month they launched a My ND with a My Foods function to save your entries for easier access to the nutritional content of your favorite foods, My Recipes to create and analyze foods, and a My Tracking section. So now you can search through their information, see their detailed information, and save your favorites for easy retrieval. Clearly, with all the information they have, this function comes in handy.
All things considered, Nutrition Data is a very complete Website for learning a lot about numerous nutritional related topics. In brief, it’s like getting lost in another world of surprising facts and figures. In conclusion, you will know a lot more about what you eat after visiting Nutrition Data.